Prepare for Your Session

Take a moment to check in with yourself

How are you feeling right now?

What's your energy level?

Any challenges or things on your mind?

What's your intention for this session?

Choose one or more scaffolds + themes:

Select all that resonate. At least one is required.

Smile?

Positive memory?

Loving-kindness phrase?

Gratitude?

Compassion?

Embodied sensation (warmth, lightness)?

Forgiveness / Memory reconstruction?

Breath awareness?

Curiosity / Wonder?

Mudita (sympathetic joy)?

Equanimity?

Body relaxation / Scanning?

Walking meditation?

Breathwork?

Agent verbosity

Short, minimal guidance — space for your own inner experience.

Session mode

You and the AI will have a back-and-forth conversation during the session.